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Library Journal
Reviewed on April 1, 2000
Osteoporosis is a preventable and treatable disease characterized by decreasing bone mass. Nelson and Wernick, coauthors of Strong Women Stay Young and Strong Women Stay Slim, explain in a clear and friendly manner how bones grow; osteoporosis risk factors; how to adjust the diet to include calcium, vitamin D, and other bone-essential nutrients; the types of weight-bearing exercises that should be p...Log In or Sign Up to Read More