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Negative Thoughts Happen: How To Find Your Inner Ally When Your Inner Critic Shows Up
By Garcia, Diana M.
- ISBN
- 9781648482250
- Publisher
- New Harbinger
REVIEWS
Library Journal
Reviewed on November 1, 2023 | Social Sciences
For those who have an inner critic inside their head that is always chiming in, Garcia takes her years of experience as a therapist and uses concepts and skills from acceptance and commitment therapy to help readers deal with those negative thoughts. Instead of proffering the usual positive affirmations found in other self-help texts, Garcia he...Log In or Sign Up to Read More
