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Built To Move: The Ten Essential Habits To Help You Move Freely and Live Fully
By Starrett, Kelly & Juliet Starrett
- ISBN
- 9780593534809
- Publisher
- Knopf.
REVIEWS
Library Journal
Reviewed on June 10, 2024 | Wellness
Written by married mobility experts (Deskbound) who have worked with Olympians, Navy SEALS, and professional athletes, this book is designed to increase readers' knowledge of how to move their bodies in ways that will boost strength, increase agility, and decrease pain over time. Each chapter contains a self-assessment and one illustrated physical practice, some of which r...Log In or Sign Up to Read More
