Bookverdict.com

Real Change: Mindfulness To Heal Ourselves and the World

by Salzberg, Sharon

No Description Available

Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace

by Salzberg, Sharon

No Description Available

Real Happiness

The Power of Meditation; A 28-Day Program

by Salzberg, Sharon

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. ...

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

by PhD, Christopher K. Germer & Salzberg, Sharon

The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sad...

Quiet Mind

A Beginner's Guide to Meditation

by Salzberg, Sharon & Mipham, Sakyong & Thondup, Tulku & and others.Susan Piver

A growing body of scientific research is showing that meditation can reduce stress, improve mental performance, and make us happier. For those who are curious ...

The Kindness Handbook

A Practical Companion

by Salzberg, Sharon

Why is it that kindness seems so hard to give precisely when it's needed most? With The Kindness Handbook, bestselling author and renowned meditation instructo...

Loving-Kindness

The Revolutionary Art of Happiness

by Salzberg, Sharon & Kabat-Zinn, Ron

An inspirational book on how to cultivate true happiness in ourselves and genuine compassion for others, by one of America's foremost Buddhist teachers. Forewo...

Lovingkindness

The Revolutionary Art of Happiness

by Salzberg, Sharon

Sharon Salzberg, a meditation teacher and the founder of the Insight Meditation Society in Massachusetts, focuses on a kind of Buddhist practice that emphasize...