Hijacked by Your Brain: How to Free Yourself When Stress Takes Over

By Ford, Julian & Jon Wortmann & Tristan, Kathryn

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ISBN
9781402273285 9781582703879
Publisher
Sourcebooks Atria


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Library Journal

Reviewed on December 1, 2012  |  Selfhelp

Ford (psychiatry, Univ. of Connecticut) and leadership coach Wortmann base their advice on the notion that stressful events trigger a change in the brain itself, and that they can be managed. They teach the average person how to prepare for stressful life events through preventative actions—standing back, orienting, and self-checking—and pave the way for a productive response to the stressor. Tristan (psychiatry, Univ. of ...Log In or Sign Up to Read More

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