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Prevention's practical encyclopedia of walking for health
from age-reversal to weight loss, the most complete guide ever written
By Spilner, Maggie & Bricklin, Mark
- ISBN
- 978-0-87596-110-1
- Publisher
- Emmaus, Pa. : Rodale Press ; c1992.
REVIEWS
Library Journal
Reviewed on May 1, 1992
Bricklin and Spilner, editors at Prevention magazine, have delivered a gem. They thoroughly cover the basics (foot care, shoes, socks, nutrition, exercises, techniques). Citing numerous research studies and pertinent statements from physicians, rheumatologists, podiatrists, and psychotherapists, the authors also emphasize the health benefits of walking (increased protection from cancer, stress reduction, weight...Log In or Sign Up to Read More
