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Library Journal
Reviewed on July 7, 2011
This is a good starting place for anyone, but especially for active people. Because nutritional science changes and develops so frequently (seemingly daily), this serves as a starting point that usefully condenses standard information. Clark familiarizes readers with the basics of good nutrition (e.g., why protein, carbs, and fats are all important for our bodies) and emphasize...Log In or Sign Up to Read More
on onJuly 7, 2011 | Booksmack!
This is a good starting place for anyone, but especially for active people. Because nutritional science changes and develops so frequently (seemingly daily), this serves as a starting point that usefully condenses standard information. Clark familiarizes readers with the basics of good nutrition (e.g., why protein, carbs, and fats are all important for our bodies) and emphasize...Log In or Sign Up to Read More
