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The Whartons' stretch book
featuring the breakthrough method of active-isolated stretching
By Wharton, Jim & Wharton, Phil
- ISBN
- 978-0-81292-623-1
- Publisher
- New York : Times Books, c1996.
REVIEWS
Library Journal
Reviewed on September 1, 1996
This humorously written, nonscientific book is directed at both amateur and professional athletes. The authors describe their "breakthrough method" of Active-Isolated Stretching. The premise is that quick contractions of the muscle opposite the desired muscle will greatly boost athle...Log In or Sign Up to Read More
