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Library Journal
Reviewed on January 1, 2014 | Science and Technology
Atkins nutritionist Heimowitz's (New Atkins for a New You Cookbook) work makes it easier for people to understand and follow the popular low-carb diet and eating plan. After explaining how Atkins works, the author discusses the four phases of the diet, beginning with the Kick-Start stage, which severely limits carbohydrate intake, then gradually moving on to increased carbohydrate ...Log In or Sign Up to Read More