Bookverdict.com

This book speaks to the importance of proper body fueling during a triathlon and covers four key components: an understanding of basic nutrition, fueling during training and during an actual race, and well-planned recipes. Holland and Goodson (an exercise physiologist and sports dietitian, respectively) frame nutrition as the fourth discipline of the triathlon and delve into a discussion of the types of nutrients one can use—proteins, carboh...Log In or Sign Up to Read More