Bookverdict.com

In this follow-up to 2014's meditation memoir 10% Happier, ABC journalist Harris partners with meditation teacher Warren to teach meditation to people too busy, too suspicious, or otherwise convinced that meditation won't work for them. The authors present the most common objections for why people don't meditate—no time, fear of seeming ridiculous, difficulty of building habits—and present science-based techniques and counterarguments for each. It's partly travel narrative (the team rent a tour bus and drive across the country teaching meditation and developing approaches that will work for everyone) but m...Log In or Sign Up to Read More