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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness To Help You End Anxiety, Panic, and Worry
By KISSEN, Debra & others
- ISBN
- 9781684033768
- Publisher
- New Harbinger. (Instant Help Solutions)
REVIEWS
School Library Journal
Reviewed on May 1, 2020 | Middle To High School
Gr 9 Up—There are many books about teen anxiety, but this guide is approachable, informative, and empowering. The authors take on the role of coaches, and the book is designed as a "mind gym," with 10 chapters filled with exercises for rewiring the brain to move past anxiety and emotional pain, en...Log In or Sign Up to Read More
