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When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
By Schaeffer, Charles
- ISBN
- 9781648482694
- Publisher
- New Harbinger
REVIEWS
Library Journal
Reviewed on July 1, 2024 | Garden Tour
Psychologist Schaeffer (applied psychology, New York Univ.) debuts with a brief and easy-to-read overview of the symptoms of panic attacks that also includes a variety of exercises to help one calm down after a panic attack or even eliminate panic attacks altogether. The book doesn't need to be read front to back but can be employed as a quick resource based on individual needs. Each chap...Log In or Sign Up to Read More
