Bookverdict.com

Gr 3–7—A great guide for middle graders looking to incorporate mindfulness into their daily lives. The book presents mindfulness as a means of helping young people manage emotion, stress, anxiety, and concentration. Mindfulness and self-care strategies, which are referred to as "Mindful Me Practices," make up the majority of the book's content. This gives it a hands-on, practical perspective. Ch...Log In or Sign Up to Read More

This self-help book offers a "toolbox of mindfulness practices" with directions for meditation exercises, visualization techniques, and other strategies for han...Log In or Sign Up to Read More