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Mindfulness and Meditation: Handling Life with a Calm and Focused Mind
By STEWART, Whitney
- ISBN
- 9781541540217
- Publisher
- Twenty-First Century
REVIEWS
School Library Journal
Reviewed on August 1, 2019 | Middle To High School
Gr 8 Up—Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. In her latest book, Stewart, a practitioner of mindfulness and meditation for a number of years, provides a road map for teens to follow in order to achieve balance in their lives and a proper mind-set for obtaining happiness. Beginning with a short overview of mindfulness and its Buddhist foundation, the book provide...Log In or Sign Up to Read More
